...
Launch the MySQL Desktop (will take a couple of seconds to load the first time you launch it because it is creating your container)
MySQL Workbench should open automatically but if it doesn’t open the MySQL folder on your desktop
Double-click on MySQL-Docker-Start. This will open MySQL Workbench it will take a few seconds to open Workbench
You will be prompted for your password
Open the MySQL-Server-Password file to find your password (in the MySQL folder)
You can now use MySQL Workbench
If you want to upload a file make sure it’s in your Z:drive (also called DBDrive)
Different ways to access them (they are the same folder just different names):
DBDrive: in your MySQL folder on your desktop
Click This PC and look for your Z:drive
...